With only 2 1/2 hours of exercise a week you can improve body weight, bone density and mental health. Not to mention that it will reduce high blood pressure and heart disease. Pick from one of these easy plans and check out Participaction's 65+ guidelines for more info:

  • Take up a favorite sport again
  • Go for a nature hike
  • Take the dog for a walk after dinner
  • Participate in a walk for charity
  • Take a dance class
  • Join a mall walking group