Practice Self Care

Build self-care into your day. 

Even (and especially) as activities change and routines are disrupted. All the things you do to take care of yourself will help manage your stress. And by taking good care of yourself, you’ll be better prepared to take care of others. Some self-care ideas:

  • Play a board game
  • Practice deep breathing
  • Read about something other than the virus
  • Cuddle your pet 
  • Start a digital detox (leave your phone alone for a while)
  • Exercise

Caring and Support are also Contagious

Do you need mental health support? Our Canadian Mental Health Association is here to help with proven information and tools. Call the CMHA crisis line anytime at 1-800-784-2433 or 310-6789 or click the button below for online resources.

Mental Health Support

Get Fit for Life

Physical activity is an important part of healthy aging. Try these complimentary Go4Life workout videos to help you fit exercise and physical activity into your daily life.

Start my workout

Travel Without Moving Your Feet 

Due to high demand we would like to provide you with an audiobook link filled with classics and poetry. This archive does not require downloading and is a complimentary public domain. We hope this brings you comfort and entertainment, here are the next steps:

  1. Make sure the audio book box is checked in blue on your left hand side listing
  2. Select a book
  3. Click play on the banner that appears

Read me a classic

Concerts in Care at Home 

A video series for audiences at home, at this time when artists can't be there in person. In this time of isolation, we, like so many other concert presenters, are using online platforms to reach our audiences.  

Play me a concert